Fear and Anxiety - when hormones and our nervous system decide to play whack-a-mole.
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Women tell me this All-The-Time. My body has changed shape like overnight and I don’t know what is going on, I haven’t changed my workouts. I haven’t done anything different and my joints ache! I’m not sleeping at night. I’ve spoken out about it, but I don’t feel listened to. Is this supposed to be worrisome? Are these feelings normal? I know I am getting older, but it can’t be “the change”, I’m still getting my period! Is this the Pre/Peri/ (insert whatever IG/Facebook/TikTok click bait here) menopause??
These conversations come out in hushed conversations behind closed doors and feel like they are being had under the weight of a heavy and dark blanket so no one can hear. And I bet you are asking yourself the same questions.
I-See-You.
My mission is to crack the conversation about peri-Menopause WIDE open, explain what is happening, provide manageable and actionable solutions so that you can keep showing up the way you want and let you
Fear and Anxiety - when hormones and our nervous system decide to play whack-a-mole.
Read More