Menopause has been vilified for its association with change and age. But it doesn’t have to be this way. Knowledge is power, what is it - let’s start there.
Read MoreShe was laying face down on the table as I treated her back, telling me that she continually felt wired and tired. Work had her racing, she couldn’t catch a break to get a decent nights sleep, sometimes waking up in a sweat which had her reaching for more coffee these days. Frustrated she told me that despite 10,000 steps a day and a healthy diet that she was getting a belly. Once she started to open up the floodgates opened: “I’ve also got pelvic floor issues Karin!”…….
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