We inherently know that Go go go isn’t the way forward, but in the absence of an engine that just won’t stop, what are the ways of the settling that are easy to use in our busy lives? We answer that here.
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Menopause has been vilified for its association with change and age. But it doesn’t have to be this way. Knowledge is power, what is it - let’s start there.
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She was laying face down on the table as I treated her back, telling me that she continually felt wired and tired. Work had her racing, she couldn’t catch a break to get a decent nights sleep, sometimes waking up in a sweat which had her reaching for more coffee these days. Frustrated she told me that despite 10,000 steps a day and a healthy diet that she was getting a belly. Once she started to open up the floodgates opened: “I’ve also got pelvic floor issues Karin!”…….
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