We inherently know that Go go go isn’t the way forward, but in the absence of an engine that just won’t stop, what are the ways of the settling that are easy to use in our busy lives? We answer that here.
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Our bodies in their cycling years saw estrogen and progesterone fluctuate regularly, now those same hormones are being expressed differently and that means it affects out muscle and fat storage…which ultimately means a change in how it feels to be in our skin and/or change those feelings at 40+.
Increasing our consumtpion (eating) more lean protein is really important and helps to preseve what we have.
Here is an interesting study that shows just that.
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The New Year is a time where the “Fresh Start” phenomenon can take hold. It’s also the time where we are bombarded by Fad Diets and the promise of a better, leaner you. Or are we? We are savvy, strong and discerning. Debunking the myths and levelling up the facts - Stop Playing Small! xo K.
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