You deserve to feel amazing.

Women tell me this All-The-Time. My body has changed shape like overnight and I don’t know what is going on, I haven’t changed my workouts. I haven’t done anything different and my joints ache! I’m not sleeping at night. I’ve spoken out about it, but I don’t feel listened to. Is this supposed to be worrisome? Are these feelings normal? I know I am getting older, but it can’t be “the change”, I’m still getting my period! Is this the Pre/Peri/ (insert whatever IG/Facebook/TikTok click bait here) menopause??

These conversations come out in hushed conversations behind closed doors and feel like they are being had under the weight of a heavy and dark blanket so no one can hear. And I bet you are asking yourself the same questions.

I-See-You.

My mission is to crack the conversation about peri-Menopause WIDE open, explain what is happening, provide manageable and actionable solutions so that you can keep showing up the way you want and let you

Managing stress - the catalyst to your wellbeing.

We inherently know that Go go go isn’t the way forward, but in the absence of an engine that just won’t stop, what are the ways of the settling that are easy to use in our busy lives? We answer that here.

perimenopause, nutrition, menopause, exercise, definition, symptom managementKarin HistonJanuary 23, 2023menopause, perimenopause, health, healthy aging, relaxation techniques, stress managementComment

New Year - BE YOU! The myths behind the Diet Goliaths on IG

The New Year is a time where the “Fresh Start” phenomenon can take hold. It’s also the time where we are bombarded by Fad Diets and the promise of a better, leaner you. Or are we? We are savvy, strong and discerning. Debunking the myths and levelling up the facts - Stop Playing Small! xo K.

definition, menopause, perimenopause, weight, nutritionKarin HistonJanuary 8, 2023menopause, fad diets, atkins, keto, perimenopause, fasting, healthy, healthy aging, active womanComment

STOP PLAYING SMALL

You deserve to feel amazing.

Stop Playing Small. Period.