Managing stress - the catalyst to your wellbeing.

We inherently know that Go go go isn’t the way forward, but in the absence of an engine that just won’t stop, what are the ways of the settling that are easy to use in our busy lives? We answer that here.

perimenopause, nutrition, menopause, exercise, definition, symptom managementKarin HistonJanuary 23, 2023menopause, perimenopause, health, healthy aging, relaxation techniques, stress managementComment

Getting your Sweat on may may be holding you back. ..exercise demystified.

Excessive cardio is the way we’ve always known to get our sweat on. During the Menopause transition and beyond, our bodies favour a different way of doing things. Strength is the powerhouse engine that will move us forward. Keep reading to dispel the myths and power up what will propel you forward.

perimenopause, physiotherapy care, menopause, definition, stories, symptom management, weight, exerciseKarin HistonJanuary 16, 2023strength training, menopause, menopause transition, women, nutrition for women 40+, physiotherapyComment

New Year - BE YOU! The myths behind the Diet Goliaths on IG

The New Year is a time where the “Fresh Start” phenomenon can take hold. It’s also the time where we are bombarded by Fad Diets and the promise of a better, leaner you. Or are we? We are savvy, strong and discerning. Debunking the myths and levelling up the facts - Stop Playing Small! xo K.

definition, menopause, perimenopause, weight, nutritionKarin HistonJanuary 8, 2023menopause, fad diets, atkins, keto, perimenopause, fasting, healthy, healthy aging, active womanComment

WTF is Peri/Menopause anyway?

Menopause has been vilified for its association with change and age. But it doesn’t have to be this way. Knowledge is power, what is it - let’s start there.

definition, menopause, physiotherapy care, perimenopause, NAMS & EMAS, PostmenopauseKarin HistonDecember 5, 2022menopause, perimenopause, active woman, athletic woman, healthComment

STOP PLAYING SMALL

You deserve to feel amazing.

Stop Playing Small. Period.