You deserve to feel amazing.

Women tell me this All-The-Time. My body has changed shape like overnight and I don’t know what is going on, I haven’t changed my workouts. I haven’t done anything different and my joints ache! I’m not sleeping at night. I’ve spoken out about it, but I don’t feel listened to. Is this supposed to be worrisome? Are these feelings normal? I know I am getting older, but it can’t be “the change”, I’m still getting my period! Is this the Pre/Peri/ (insert whatever IG/Facebook/TikTok click bait here) menopause??

These conversations come out in hushed conversations behind closed doors and feel like they are being had under the weight of a heavy and dark blanket so no one can hear. And I bet you are asking yourself the same questions.

I-See-You.

My mission is to crack the conversation about peri-Menopause WIDE open, explain what is happening, provide manageable and actionable solutions so that you can keep showing up the way you want and let you

Managing stress - the catalyst to your wellbeing.

We inherently know that Go go go isn’t the way forward, but in the absence of an engine that just won’t stop, what are the ways of the settling that are easy to use in our busy lives? We answer that here.

perimenopause, nutrition, menopause, exercise, definition, symptom managementKarin HistonJanuary 23, 2023menopause, perimenopause, health, healthy aging, relaxation techniques, stress managementComment

Getting your Sweat on may may be holding you back. ..exercise demystified.

Excessive cardio is the way we’ve always known to get our sweat on. During the Menopause transition and beyond, our bodies favour a different way of doing things. Strength is the powerhouse engine that will move us forward. Keep reading to dispel the myths and power up what will propel you forward.

perimenopause, physiotherapy care, menopause, definition, stories, symptom management, weight, exerciseKarin HistonJanuary 16, 2023strength training, menopause, menopause transition, women, nutrition for women 40+, physiotherapyComment

STOP PLAYING SMALL

You deserve to feel amazing.

Stop Playing Small. Period.